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all the essential parenting information - in one place

Kids Healthy Eating

Feeding children is not the easiest thing in the world. 
When what they want - sweets, sugary snacks, additive laden fizzy drinks, fast junk food is the easy option.Getting them to eat healthy meals and snacks which are additive and sugar free can be difficult  and time consuming - but ultimately worth it. Starting them early with a variety of good, wholesome food is the best way.

Kids Healthy Meals and Family Recipes

  • Feed Me Better - Jamie Oliver's much needed campaign to get our schools to feed our kids better!   Good healthy nutrition is the foundation for good behaviour - it's unbelievable that some schools don't utilize - see how you can help
  • Childhood Obesity Fact Sheet - BUPA - information on maintaining a healthy weight

Family & Kids Recipes

Organic Food

Vegetarians and Children

Children's Nutrition - Help and Advice